• How To Create Extraordinary Results In Your Life In Under 500 Words!

    How To Create Extraordinary Results In Your Life In Under 500 Words!

    Since we are all so busy in life trying to cram in as much as we possibly can, we don’t stop to take the take the time necessary to think and make the behavioral changes required to create different results in our lives.

    I thought that in this blog I would condense down the key elements of making transformational change into 500 words or less – thus by keeping it short leaving you time to actually take the actions necessary to achieve the results you desire!

    Here goes….

    Listed below are the key steps for creating change in your life to help you to achieve the success you want. Follow the practical steps listed below and you will be on the way to creating extraordinary results in your life.

    1) Create a Vision that Compels you and Fulfills your Personal Core Values – this is a blue print for how you want the future to look like

    Practically how to do this:
    a) Take at least one hour to reflect and answer the following questions:
    i) What does success look like to you?
    ii) What does your ideal day(s) would look like?
    iii) If money was no object what would you be doing right now with your life?
    iv) How do you want to be remembered when you are gone?

    b) Write out your inspiring vision for your life touching all areas of your life.

    2) Create Internal Alignment – align yourself mentally, physically, emotionally and spiritually

    Practically how to do this:
    a) Review yourself on how well you take care of yourself in terms of your:

    i) Physical well-being, (how well you sleep, eat, exercise, take care of yourself),
    ii) Mental well-being (how well do you focus, get things done, have fun),
    iii) Emotional well-being, (how well you connect with others, take time to experience joy, love, gratitude, appreciation, etc)
    iv) Spiritual well-being (how well you live your values, live life with passion and purpose, enjoy boundless energy, give to others)

    b) Create daily habits and rituals in each of these areas to improve your current score in each area.

    c) Measure each month how you are doing in each of these areas to move towards greater alignment.

    d) Examine your limiting beliefs that don’t serve you any longer and change them for new empowering beliefs.

    3) Relentless Execution – take actions until you have achieved the results that you desire

    Practically how to do this:
    a) Break your vision down into small chunks e.g. different roles and timeframes 3,6,12 months, 3,5 years from now etc

    b) Make a plan.

    c) Set SMART goals for all areas of your plan.

    d) Establish ways of measuring each goal.

    e) Track how you are doing with your plan every month. (You can’t improve what you don’t measure!)

    f) Get support in your life e.g. a network of inspiring friends, a personal coach to create accountability.

    4) Celebrate your Successes

    Practically how to do this:
    a) Spend time at least once a month reviewing your plan and highlighting all the things that have gone really well in your life. Note down what worked so that you can repeat this and do more of the things that work for you.

    b)Take 5 minutes every day to be grateful for the things that you have in your life and then acknowledge yourself for all that you are.

    c) Find someone to share your success with. Failing that, make sure you pat yourself on the back and do something fun to celebrate how amazing you are!

    For more information on how to create aligned, high performance teams click here to get your free e-book:

    Engage, Enthuse and Empower your Teams

     

  • 4

    10 Tips To Help You Live A Life Of Passion

    I believe that passion has become rather one dimensional in our lives, with the focus only on sexual desire.  What a shame.  Passion is actually gloriously multi-dimensional, expressing powerful and compelling feelings or emotions and bringing life into vivid Technicolor.

    Living our lives with passion though is not how most of us choose to live.    Most of us go through life wishing we were somewhere else, doing something else or living somehow differently.     When was the last time in your life that you truly felt the blood pumping in your veins, your heart uplifted and experienced being totally in the moment?

    But “passion can be dangerous” you say.  Goodness, who knows where living passionately will lead us! How much easier to play safe and stay in our comfort zone, dulling the emotions and flattening our life experience.

    For the brave who choose to take the path to a passionate life, the journey takes time and is undoubtedly challenging.   If you are up for the adventure the rewards are profound.  Whilst the destination will vary the features are the same: a life lived with passion is one filled with joy, enthusiasm, simplicity, a sense of purpose, energy and feeling of being connected to yourself.

    Choosing to live your life with passion starts with shifting your mind-set.  It requires deciding that living a life with passion is a goal worth pursuing.  Apathy and lassitude are prevailing forces in our culture, so learning to live a passionate life requires discipline and commitment to overcome these tendencies.

    To pledge to a passionate life requires overcoming a lack of belief that is it possible to do so.  It requires giving up closed or negative thinking that can keep us stuck.  It requires focus, responsibility and the requirement to simplify life.  No one can be passionate if they are feeling cluttered, overscheduled and overwhelmed in life.  Being passionate by definition means to experience powerful emotions.  It is not possible to live a passionate life if you are emotionally unhealthy e.g. depressed, anxious, stressed etc.

    Passion in life starts with having a vision, goal or desire that inspires you, helping you to move towards what you want to be, do or have.  As with changing any old ways of thinking and behaving living life with passion takes time and is testing.  Being willing to keep going no matter what is one of the keys to living a life you love.

    How can you live a life with passion?

    1)      Take time – you can’t make changes in life unless you make time to reflect.

    2)      Change how you see yourself – consider who would you have to be to live the life you want?

    3)      Believe in yourself – you are the creator of your life. You are 100% responsible. You can make it happen.

    4)      Speak from the heart – dare to be honest with yourself and then with others.

    5)      BWTEIM (begin with the end in mind) – create a clear vision of what you really want your life to look like and stick your flag in the sand in front of you.  Now you have a destination.

    6)      Face your fear – look it square in the eyes and take the first step anyway.

    7)      Shut out the self-chatter – be an observer and don’t get enrolled in your mental noise.  Keep focused on vision.

    8)      Write it down – get it out of your head and onto paper in words or pictures.  This helps clarify our thinking and makes it real.

    9)      Look for fun – we miss so many amazing things in life by being so busy, keep an eye out for what brings you joy and happiness.

    10)   Keep going – learning and growth happens in your breakdowns. Have courage, be committed be curious.

    One really good coaching question I like to ask clients who may be stuck looking for their purpose and passion is to ask them:

    “What would you be doing if you only had a short time to live and/or money was no object?”

    I ask this to you now.  I would love to hear in the comments below what are you passionate about?